.yuyu.'s Journal, 25 Aug 19

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30.1%

54.5 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

775 kcal

Fat: 15.30g | Prot: 68.52g | Carbs: 97.39g. Breakfast: ゆで卵, ザバスミルクプロテイン脂肪0ココア味, バナナ. Lunch: 調理したブロッコリ（調理油なし）, ミツカン金のつぶ金の熟成. Dinner: スイカ, ザバスミルクプロテイン脂肪0ヨーグルト風味, ザバスミルクプロテインココア味. more...

1670 kcal

Exercise: インターバル3×5min.+30分6%ウォーキング - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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.yuyu.'s Weight History

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.yuyu.'s Journal, 25 Aug 19

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.yuyu.'s Weight History