Weigh In record (no journal entry) for 25 August 2019
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87 kg
Lost so far: 10 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 38.95g | Prot: 63.71g | Carbs: 131.58g.
Lunch: Olio Extra Vergine di Oliva, Patate al Forno, Roncaia Riso Arborio, Pomodori. Dinner: Olio Extra Vergine di Oliva, Pane Comune, Citterio Bresaola della Valtellina IGP, Santa Lucia Mozzarella Light, Parmigiano (Grattugiato), Minestrone di Verdure. Snacks/Other: Pane Multicereali, Zymil Latte Scremato senza Lattosio, Profitterol. more...
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984 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 1 hour and 12 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 1.2 kg a Week
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..*Emmeline*..'s Weight History
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