Weigh In record (no journal entry) for 25 August 2019
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88.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 101.00g | Prot: 161.00g | Carbs: 87.00g.
Breakfast: Premier Nutrition Clear Protein Drink, Trader Joe's Quiche Lorraine, Kroger Beef Smoked Sausage, Water. Lunch: Water, Kirkland Signature Premium Chunk Chicken Breast, Premier Nutrition Clear Protein Drink. Dinner: Land O'Lakes Salted Butter, Tasty Bite Mandras Lentils, Kirkland Signature Boneless Skinless Chicken Thighs, Birds Eye Steamfresh Broccoli, Water. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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2685 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
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Gaining 4.7 kg a Week
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bodybuilderesq's Weight History
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