love2educate's Journal, 25 Aug 19

Sleep in Sunday! Went for a hike. Have a great day!!!
104.0 kg Lost so far: 28.0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:
2420 kcal Fat: 131.82g | Prot: 100.40g | Carbs: 210.31g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Scrambled Egg, Cream (Half & Half), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Starbucks Tomato & Mozzarella Panini. Dinner: Habit Burger Charburger, Sbarro Pepperoni Pizza. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Talenti Peanut Butter Pretzel Gelato, Almonds , Nature's Path Organic Pumpkin Flax Plus Granola. more...
762 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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love2educate's Weight History


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