Weigh In record (no journal entry) for 26 August 2019
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 58.98g | Prot: 114.43g | Carbs: 81.47g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened, Coffee, Hard-Boiled Egg, Protein smoothie. Lunch: Baby Spinach, Always Fresh Sauerkraut, Avocado, Roasted Sweet Potatoes, Alfalfa Sprouts, Coles Smoked Tuna, Fresh Lemon Juice. Dinner: Always Fresh Sauerkraut, Avocado, Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots , Vegemite Vegemite, Herbal Tea (Other Than Chamomile, Brewed), Real Foods Corn Thins Organic Sesame, Boiled Egg, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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Losing 0.5 kg a Week
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KaraMorvell's Weight History
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