Weigh In record (no journal entry) for 26 August 2019
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83.8 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 88.01g | Prot: 162.96g | Carbs: 357.15g.
Breakfast: Pears , Trader Joe's Bread & Butter Pickles, Mission Carb Balance Soft Taco Flour Tortillas, Carl Buddig Corned Beef, Navels Oranges , Oreo Thins Lemon, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Fit Crunch Chocolate Peanut Butter, Sugared or Glazed Doughnuts, Quest Chocolate Brownie Protein Bar, Pears. Dinner: Chobani Strawberry Blended Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat) , Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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3669 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 35 minutes, Resting - 4 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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