Weigh In record (no journal entry) for 23 January 2013
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85.2 kg
Lost so far: 0.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1163 kcal
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Fat: 66.38g | Prot: 70.59g | Carbs: 66.75g.
Breakfast: Advantage Cafe Caramel Shake, scrambled eggs. Lunch: blue cheese marzetti, chef salad wegmans, black pepper shrimp, Shrimp Egg Rolls. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
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Losing 0.3 kg a Week
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Lisa Kay's Weight History
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