madfoxmade's Journal, 27 Aug 19

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More baby steps this morning.

77.7 kg Lost so far: 5.9 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1423 kcal

Fat: 67.86g | Prot: 77.20g | Carbs: 120.49g. Breakfast: Syrup, Country Crock Butter with Calcium, Plain Pancakes , Old Folks Sausage Patty. Lunch: Beef with Barbecue Sauce (Mixture), Toasted Whole Wheat Bread. Dinner: Great Value Canola Oil, Paprika , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...