Weigh In record (no journal entry) for 28 August 2019
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 44.34g | Prot: 124.27g | Carbs: 79.59g.
Breakfast: Just Organic Extra Virgin Coconut Oil, Egg, Cauliflower , Broccoli . Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Chobani Plain Greek Yoghurt. Dinner: Sweet Potato , Baby Spinach, Parmesan Cheese (Grated) , Broccoli , Dolmio Tomato, Onion & Roast Garlic Pasta Sauce, Pork Meatballs. Snacks/Other: Tangelo, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Montefiore Ricotta . more...
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Gaining 0.3 kg a Week
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hawaii dream's Weight History
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