georgeanne50's Journal, 28 Aug 19

Weigh In record (no journal entry) for 28 August 2019
105.6 kg Lost so far: 1.4 kg.    Still to go: 40.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:
1813 kcal Fat: 130.41g | Prot: 59.49g | Carbs: 106.77g.   Breakfast: Coles Extra Tasty Cheese, Coffee with Milk, Egg (Whole) , Coles Streaky Bacon. Lunch: Tomatoes, Egg, Coles Streaky Bacon, Coffee with Milk, Coles Extra Tasty Cheese. Dinner: Cantaloupe (Rockmelon), Pura Thick Cream Dollop. Snacks/Other: Twisties Cheese Twisties, Coles Green Stuffed Olives, KR Castlemaine Kabana. more...
429 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week





georgeanne50's Weight History


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