Weigh In record (no journal entry) for 29 August 2019
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106.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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2290 kcal
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Fat: 100.54g | Prot: 94.84g | Carbs: 259.49g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Coffee. Lunch: Strawberries, Bananas, Coffee, Ham Sandwich with Lettuce and Spread. Dinner: Potato, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing. Snacks/Other: Celery Juice, Coffee, Coffee. more...
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3053 kcal
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Exercise:
Driving - 4 hours and 35 minutes, Shopping - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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petermck's Weight History
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