madfoxmade's Journal, 28 Aug 19

No loss no gain yeah
77.7 kg Lost so far: 5.9 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:
780 kcal Fat: 41.24g | Prot: 26.56g | Carbs: 78.26g.   Breakfast: Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Toasted Whole Wheat Bread, Old Folks Sausage Patty. Dinner: Amazing Grass Green SuperFood Drink Powder. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
276 kcal Exercise: Housework - 1 hour, Samsung Health - 23 hours. more...
steady weight

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madfoxmade's Weight History


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