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this is actually fr Tuesday.
walked 3 laps, doing 10 push-ups after each, then walked 3 more as a warm up. (each lap = 1/10 a mile).
deadlift:
205 x 10
245 x 10
265 x 10
315 x 6
345 x 4
dumbell curl to overhead press, 30 pounds each arm:
10
8
6
4
4
I can tell I've been focusing too much on barbell bench and barbell overhead press, cause all the muscles on the back side of my body were screamin'!
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138.3 kg
Lost so far: 23.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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Losing 2.0 kg a Week
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