madfoxmade's Journal, 29 Aug 19

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3 days in row, praying the next one will be lower

77.7 kg Lost so far: 5.9 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

1140 kcal

Fat: 27.70g | Prot: 55.91g | Carbs: 163.69g. Breakfast: Great Value Pancake & Waffle Syrup, Plain Pancakes . Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Large White Grade A Eggs, Milk (1% Lowfat with Added Vitamin A) . Dinner: Kemps Lime Sherbet, Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Thigh (Skin Not Eaten). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

2016 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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madfoxmade's Journal, 29 Aug 19

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madfoxmade's Weight History