Weigh In record (no journal entry) for 30 August 2019
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106.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 89.69g | Prot: 142.28g | Carbs: 297.48g.
Breakfast: Sunsweet Pitted Prunes, Mixed Vegetable Juice (Vegetables Other Than Tomato), Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Lunch: Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Vegetable Soup. Dinner: Baked or Grilled Fish, Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Passion Fruit, Bananas, Coffee. more...
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3223 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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petermck's Weight History
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