Weigh In record (no journal entry) for 30 August 2019
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 66.67g | Prot: 82.45g | Carbs: 140.36g.
Breakfast: Ja! Würfelzucker, Arla Frische Bio Weidemilch, Kaffee. Lunch: Senf, Bioland Grobe Bratwurst, Gouda, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Aubergine, Champignons, Zott Zottarella Classic, Gut & Günstig Pizza Box Tomatensauce, Gut & Günstig Pizza Box Teig. Snacks/Other: Rotkäppchen Sekt Trocken, Coca-Cola Coca-Cola Zero, Alnatura Veggie "Salami". more...
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2533 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Housework - 4 hours. more...
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Gaining 2.1 kg a Week
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