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After 2 cups of coffee 😣.
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55.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 76.44g | Prot: 109.04g | Carbs: 152.24g.
Breakfast: Bananas , Dannon Light & Fit Greek - Strawberry Banana, Egg, Marketside Traditional Rotisserie Chicken. Lunch: Marketside Traditional Rotisserie Chicken. Dinner: J.C. Potter Sliced Bacon, Kraft 2% Milk American Cheese Singles, Thomas' Light English Muffin, Egg. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Diet Coke Float/Blended Float (Regular), Snickers Snickers Bar (1.86 oz). more...
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Losing 1.9 kg a Week
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 Comments
Why the mad face? Are you trying to gain? I can't keep up with everyone on here.
30 Aug 19 by member: davidsprincess
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Coffee helps drain that water weight lol
30 Aug 19 by member: dlewis1234
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Trying to gain muscle yes but that’s the irritated face emoji I use because I forgot to weight before having coffee lol. It was raining, we had alerts that no power at the school, school may be out, may be in, bus was going to be late, then it drove right on by our house. One of those mornings! I usually had one cup and today I had three. Lol
30 Aug 19 by member: peeperjj
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Dlewis yep. One reason I drink it. I’ve been holding some water I believe as I jumped up 2# quickly and am not eating enough to gain that much that quickly.
30 Aug 19 by member: peeperjj
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I love my coffee, usually 5 a day. It drains pretty much like water, so no worries 😉
30 Aug 19 by member: srossca
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What is the best Caffeine free coffee anyone??
30 Aug 19 by member: hollyriley
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Hollyriley, I'd like to know that also. I would love to have some in the evening
30 Aug 19 by member: tatauu22
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Wish I New on the caffeine-free side, as I still love the caffeine at night. Of course, I take a half-sleeping 💤 Pill 💊 about 30 minutes prior to bedtime!!
30 Aug 19 by member: srossca
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I can't drink decaf... the caffeine is 1/2 the reason I love it.
30 Aug 19 by member: davidsprincess
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Agree with princess. Caffeine is most of my reason to drink it. The other half is the smell lol. Don’t particularly like the taste but I’ve gotta have a mode of transportation for the Splenda to get in my system as well ;). I drink Folgers. They make a decaf my father in law likes. 🤷♀️
30 Aug 19 by member: peeperjj
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peeperjj's Weight History
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