Weigh In record (no journal entry) for 31 August 2019
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63.5 kg
Lost so far: 11.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 23.53g | Prot: 119.86g | Carbs: 111.74g.
Breakfast: Green's Maple Flavoured Syrup, Blueberries , Jalna Low Fat Greek Style Natural Yoghurt, Planet Food Whey Protein Isolate, Turkey Leg Meat, Broccoli Leaves , Lowan Whole Foods Rolled Oats, Vitasoy Coconut Milk. Lunch: Baked or Grilled Fish. Dinner: Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Continental Pumpkin Cup a Soup. Snacks/Other: Jalna Low Fat Greek Style Natural Yoghurt, Cocoa Powder, Planet Food Whey Protein Isolate, Pumpkin . more...
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Losing 2.8 kg a Week
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Meri.gold's Weight History
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