petermck's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

106.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1263 kcal

Fat: 31.50g | Prot: 70.52g | Carbs: 171.08g. Breakfast: Weet-Bix Wild Berry Bites, Coffee, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Lite n' Easy Mandarin, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. more...

3080 kcal

Exercise: Driving - 1 hour and 35 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 55 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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petermck's Journal, 31 Aug 19

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petermck's Weight History