madfoxmade's Journal, 31 Aug 19

madfoxmade's Profile | < Previous Entry |Next Entry >

Not to worry it will happen.

77.1 kg Lost so far: 6.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1217 kcal

Fat: 35.07g | Prot: 65.32g | Carbs: 163.86g. Breakfast: Jif Creamy Peanut Butter, Toasted Whole Wheat Bread, Dole Bananas. Lunch: Beef with Barbecue Sauce (Mixture), Toasted Whole Wheat Bread. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Spaghetti, Optimum Nutrition Flaxseed Oil Softgels. more...

2958 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

madfoxmade's Weight History

View Complete History

madfoxmade's Journal, 31 Aug 19

Submit a Comment

madfoxmade's Weight History