Weigh In record (no journal entry) for 01 September 2019
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2330 kcal
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Fat: 148.69g | Prot: 85.96g | Carbs: 158.60g.
Breakfast: Coles Green Stuffed Olives, KR Castlemaine Kabana, Extra Tasty Cheese, Coffee with Milk. Lunch: Mother Energy Drink, Natural Chip Company Sweet Chilli & Sour Cream Chips. Dinner: Coles Tasty Cheddar Shredded, Tomatoes, Lettuce, Egg (Whole), Minced Beef (80% Lean / 20% Fat). more...
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Losing 1.6 kg a Week
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 Comments
31 Aug 19 by member: trishjones
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Thanks 😊 I was pleasantly surprised to see a loss when I got on the scales this morning.
31 Aug 19 by member: georgeanne50
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georgeanne50's Weight History
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