Weigh In record (no journal entry) for 02 September 2019
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66 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1377 kcal
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Fat: 67.78g | Prot: 60.13g | Carbs: 134.95g.
Breakfast: Tea with Milk and Sugar, Tangerines (Mandarin Oranges), Danone Activia Vanilla Flavour. Lunch: Fried Battered Fish, Tea with Milk and Sugar, Cabbage Salad or Coleslaw with Dressing. Dinner: Tea with Milk and Sugar, Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added) , Lean or Extra Lean Minced Beef Meatballs, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Coffee with Milk and Sugar. more...
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2024 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Thanks everyone for your support / hoping your all feeling positive & Doing Ok 👌😉💕
02 Sep 19 by member: nolajean9
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02 Sep 19 by member: trishjones
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nolajean9's Weight History
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