Weigh In record (no journal entry) for 02 September 2019
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105.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1391 kcal
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Fat: 26.59g | Prot: 65.88g | Carbs: 221.62g.
Breakfast: Passion Fruit, Toasted Multigrain Bread, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee, Weet-Bix Wild Berry Bites. Lunch: Ham Sandwich with Lettuce and Spread, Coffee, Chicken Vegetable Soup. Snacks/Other: Macro Pitted Dates, Passion Fruit, Coffee, Celery Juice, Coffee. more...
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2673 kcal
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Exercise:
Driving - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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petermck's Weight History
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