Weigh In record (no journal entry) for 14 August 2010
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 37.81g | Prot: 74.74g | Carbs: 107.66g.
Breakfast: Skim Milk, Quick Oats 100% Whole Grain Oats. Lunch: 100% Natural Premium White Chicken In Water. Dinner: Sweet Potato, Steak. Snacks/Other: Homestyle Wheat Bread, Creamy Peanut Butter, Met-Rx Protein R3VOLUTION, Creamy Peanut Butter, natures own wheat sandwich rolls, Creamy Peanut Butter. more...
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1472 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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