Carol.Roch@'s Journal, 02 Sep 19

duas semanas sem foco... e o peso subindo...inicio esta semana cm j.i 18h

81.8 kg Lost so far: 9.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

404 kcal

Fat: 31.29g | Prot: 20.06g | Carbs: 14.39g. Lunch: Salada Vinagrete, Pepino (com Casca), Frango Assado. Snacks/Other: Abacate. more...

429 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitbit - 23 hours. more...

Gaining 0.6 kg a Week


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Carol.Roch@'s Weight History