Weigh In record (no journal entry) for 03 September 2019
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105.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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792 kcal
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Fat: 15.90g | Prot: 22.81g | Carbs: 141.96g.
Breakfast: Bananas, Sunsweet Pitted Prunes, Weet-Bix Wild Berry Bites, Coffee, Passion Fruit. Snacks/Other: Cheese Sandwich, Coffee, Celery Juice, Coffee, Coffee. more...
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2985 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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petermck's Weight History
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