|
🙁
|
67.2 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
2004 kcal
|
Fat: 68.90g | Prot: 70.99g | Carbs: 289.35g.
Breakfast: Zespri 黃金奇異果, 水煮蛋, Costco 厚片吐司, 花生醬. Lunch: 台糖 大豆沙拉油, 秀珍菇, 芥菜, 鷹嘴豆, 木耳. Dinner: 巧克力粒曲奇餅, 高麗菜, 老媽拌麵 酸辣, 蘋果. Snacks/Other: Kirkland 玉米片, 統一 無糖AB優酪乳, 義美 滷肉綠豆凸. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|