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剛剛好回到醫院比賽的重量😅😅
昨天吃得有點多啊。🤣🤣
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92.5 kg
Lost so far: 18.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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966 kcal
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Fat: 49.61g | Prot: 25.38g | Carbs: 103.96g.
Breakfast: 煎雞蛋, 維力 維力炸醬麵. Snacks/Other: 立頓 原味奶茶 (250毫升), 義美 檸檬夾心酥 (25克). more...
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Losing 0.6 kg a Week
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