Weigh In record (no journal entry) for 25 January 2013
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70.9 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2013:
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1145 kcal
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Fat: 37.50g | Prot: 70.00g | Carbs: 145.00g.
Breakfast: R/F Creamy Peanut Butter, Freshly Brewed Tea with Skim Milk and Sugar, Better Start Triple Health English Muffin. Lunch: low fat mayonnaise, Pumpernickel Bread, Skim Milk, Chunk Light Tuna. Dinner: Pecorino, Imperial 53% Vegetable Oil Spread, Lean Turkey Italian Sausage, Smart Taste Thin Spaghetti, Fruit Punch Thirst Quencher. more...
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2631 kcal
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Exercise:
Circuit Training - 30 minutes, Standing - 4 hours and 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 minutes, Driving - 1 hour and 40 minutes. more...
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Losing 0.5 kg a Week
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Blackeyes24's Weight History
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