Weigh In record (no journal entry) for 25 January 2013
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78.2 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1078 kcal
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Fat: 21.83g | Prot: 72.90g | Carbs: 151.28g.
Breakfast: gala apple, Coffee with Cream, orange. Lunch: cottage cheese, pineapple. Dinner: brussels sprouts, mahi mahi. Snacks/Other: graham cracker, clif bar chocolate chip, milk, clementines. more...
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2441 kcal
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Exercise:
Swimming (slow) - 35 minutes, Exercise machine (moderate) - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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