Weigh In record (no journal entry) for 03 September 2019
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1108 kcal
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Fat: 41.42g | Prot: 82.79g | Carbs: 101.65g.
Lunch: Lasanha de Abobrinha. Dinner: Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra. Snacks/Other: Campo Largo Chá Verde + Gengibre + Limão . more...
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3149 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Massage - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours, Showering - 10 minutes. more...
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steady weight
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Angélica61's Weight History
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