Weigh In record (no journal entry) for 03 September 2019
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83.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2420 kcal
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Fat: 113.00g | Prot: 239.00g | Carbs: 135.00g.
Breakfast: Water, MuscleTech Casein Gold Protein, Kroger Beef Smoked Sausage, Cub Foods Colby Jack Sliced Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Naturegg Eggs, Body Fortress Super Advanced Creatine. Lunch: Premier Nutrition High Protein Shake - Vanilla, MuscleTech Casein Gold Protein, Water. Dinner: Burger King Double Whopper Sandwich. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie. more...
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4301 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 hours, Samsung Health - 18 hours. more...
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Losing 1.3 kg a Week
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bodybuilderesq's Weight History
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