Weigh In record (no journal entry) for 04 September 2019
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105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1650 kcal
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Fat: 60.49g | Prot: 82.34g | Carbs: 204.88g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Coffee. Lunch: Passion Fruit, Kiwi Fruit, Chicken Vegetable Soup. Dinner: Passion Fruit, Lettuce Salad with Cheese, Tomato and/or Carrots, Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lasagna with Meat. Snacks/Other: Lite n' Easy Mandarin, Bananas, Fruit, Bananas, Coffee, Coffee. more...
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3431 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (slow) - 18/kph - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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petermck's Weight History
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