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I hit a definite 84kg this morning. i have been hovering back and forth the past week and did not want to record a false reading earlier.
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84 kg
Lost so far: 21 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1175 kcal
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Fat: 97.98g | Prot: 55.46g | Carbs: 21.07g.
Breakfast: Animal Fat or Drippings, Sanitarium Pumpkin Seeds Pepitas, Sea Salt, Coffee (Instant) , Fried Egg with Fat. Lunch: Coles Extra Tasty Cheese, Green Olives, Animal Fat or Drippings, Tomatoes, Cooked Celery, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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Losing 0.6 kg a Week
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craig benno's Weight History
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