|
Was at my son's for supper last night. The food was so salty must be eater weight.
|
77.6 kg
Lost so far: 6.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1517 kcal
|
Fat: 70.30g | Prot: 55.05g | Carbs: 171.66g.
Breakfast: Dole Bananas, Great Value Organic Raw Honey, Hill Country Fare Thin Sliced Enriched Bread, Jif Creamy Peanut Butter. Lunch: Mickelberry's Sliced Ham, Hill Country Fare Thin Sliced Enriched Bread, Heinz Mayochup. Dinner: Tea Presweetened with Low Calorie Sweetener, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Ritz Crackers - Fresh Stack, Jif Creamy Peanut Butter, Blue Bell Sherbet, Optimum Nutrition Flaxseed Oil Softgels. more...
|
|
3027 kcal
|
Exercise:
Housework - 25 minutes, Walking (brisk) - 6.5/kph - 3 hours and 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|