Weigh In record (no journal entry) for 04 September 2019
|
110 kg
Lost so far: 7.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
2748 kcal
|
Fat: 107.19g | Prot: 111.09g | Carbs: 313.25g.
Breakfast: Banana, Mission Spinach & Herb Wrap, Bega Tasty Cheese Slices. Lunch: Woolworths Bolognese Pasta Bake, BSC Muscle Protein Shake Chocolate . Dinner: Woolworths Bolognese Pasta Bake, Coles Chocolate Sultanas. Snacks/Other: Coles Chocolate Sultanas, Red Rock Deli Sea Salt Potato Chips. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|