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No gain. I am happy to stay here the next move should be down.
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77.6 kg
Lost so far: 6.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1126 kcal
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Fat: 41.73g | Prot: 67.00g | Carbs: 119.25g.
Breakfast: Hill Country Fare Thin Sliced Enriched Bread, Hill Country Fare 1% Low Fat Milk, Hill Country Fare Extra Large Eggs, Country Crock Butter with Calcium, Musselman's Apple Butter. Lunch: Milk (1% Lowfat with Added Vitamin A), Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Hill Country Fare Thin Sliced Enriched Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Kretschmer Wheat Germ. more...
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steady weight
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madfoxmade's Weight History
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