Weigh In record (no journal entry) for 05 September 2019
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1332 kcal
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Fat: 63.54g | Prot: 96.30g | Carbs: 97.29g.
Breakfast: Strawberries , Green's Maple Flavoured Syrup, Jalna Low Fat Greek Style Natural Yoghurt, Planet Food Whey Protein Isolate, Lowan Whole Foods Rolled Oats. Lunch: Peanut Butter, Pink Lady Apples, Philadelphia Light Cream Cheese. Dinner: Carrots, Broccoli, Pumpkin, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Ricotta jelly. more...
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Losing 2.1 kg a Week
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Meri.gold's Weight History
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