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Was on holidays last week, checked into carb city!! Came home at 83. Been off with injured knee and back to intermittent fasting! Uniform will be tight tomorrow
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81.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2083 kcal
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Fat: 150.44g | Prot: 72.50g | Carbs: 12.33g.
Breakfast: Espresso Coffee. Lunch: Dairy Farmers Pure Cream, Espresso Coffee, Baby Spinach, Chicken Broth, Bouillon or Consomme, Sour Cream, Butter , Mushrooms , Woolworths Premium Scotch Fillet. Dinner: Always Fresh Cucumbers Original Dill, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Cauli Mash, Pork Belly . Snacks/Other: Vodka. more...
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Gaining 0.6 kg a Week
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