Weigh In record (no journal entry) for 05 September 2019
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104.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2021 kcal
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Fat: 77.21g | Prot: 86.24g | Carbs: 253.72g.
Breakfast: Green Smoothie, Passion Fruit, Coffee. Lunch: Coffee, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Passion Fruit. Dinner: Lemon Cake without Icing, Lasagna with Meat, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots, Passion Fruit. Snacks/Other: Cocobella Coconut Latte Super Smoothie, Coffee, Coffee. more...
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3725 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour, Grocery Shopping - 1 hour and 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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petermck's Weight History
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