aftabrafiuddin's Journal, 05 Sep 19

Weigh In record (no journal entry) for 05 September 2019

157.6 kg Lost so far: 14.4 kg. Still to go: 67.6 kg. Diet followed: Reasonably Well.

Losing 9.1 kg a Week

Comments

gee mate you are really doing well ! good on you keep it up 👍💞

05 Sep 19 by member: trishjones

Well I'm doing a version of o.m.e.d. and trying keep it below 2000 calories a day and doing keto. So getting there. Thanks so much for your support.

11 Sep 19 by member: aftabrafiuddin


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aftabrafiuddin's Weight History