Weigh In record (no journal entry) for 05 September 2019
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93.0 kg
Lost so far: 27.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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955 kcal
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Fat: 17.48g | Prot: 88.27g | Carbs: 117.64g.
Breakfast: Great Value Fat Free Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Truvia Baking Blend, All Whites 100% Liquid Egg Whites, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Port of Subs #7 wrap. Dinner: First Street Roasted Garlic & Herb Chicken breast. Snacks/Other: Honeydew Melon, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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3144 kcal
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Exercise:
Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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