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Well now. Guess I eat just enough to maintain. Going get my strategy on lol
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77.6 kg
Lost so far: 6.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1295 kcal
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Fat: 58.89g | Prot: 64.46g | Carbs: 130.94g.
Breakfast: Hill Country Fare 1% Low Fat Milk, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Sausage. Lunch: Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Milk (1% Lowfat with Added Vitamin A) , Optimum Nutrition Flaxseed Oil Softgels, Kretschmer Wheat Germ. more...
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1941 kcal
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Exercise:
Housework - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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madfoxmade's Weight History
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