Weigh In record (no journal entry) for 26 January 2013
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1061 kcal
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Fat: 19.13g | Prot: 144.24g | Carbs: 74.69g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Fresh Spinach (Marketside), Lettuce, Thin-Sliced Chicken Breast Fillets, 10" Original Crust Pizza - Garden Fresh. Dinner: Reduced Fat Provolone Cheese, 100% Whole Wheat Tortillas, Boneless & Skinless Chicken Breasts, Zucchini, Thin-Sliced Chicken Breast Fillets. Snacks/Other: Thin-Sliced Chicken Breast Fillets, Wild Salmon Filets (Wal-Mart), All Natural French Cut Green Beans. more...
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Gaining 6.3 kg a Week
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