|
Back again. Hospital and flu, 3 months off. Jumping straight back in.
|
100.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
2861 kcal
|
Fat: 92.50g | Prot: 84.52g | Carbs: 373.37g.
Breakfast: Arnott's Tim Tam Original, Banana Cake with Icing, Coffee with Milk and Sugar, Mother Energy Drink, Bega Tasty Cheese Slices, Mayonnaise , Chicken Sandwich. Lunch: Fountain Sweet Chilli Sauce, Arnott's Tim Tam Original, Cordial or Liqueur, Mayonnaise , Fountain BBQ Sauce, Cheese Sandwich, Bega Tasty Cheese Slices, Bacon and Egg Sandwich. Dinner: Cordial or Liqueur, Cooked Vegetable Combination with Soy-Based Sauce, Spaghetti. more...
|
|
2770 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
 Comments
welcome back take care Look after yourself 👍💞
06 Sep 19 by member: trishjones
|
Thank you, Trish. So lovely to see you are still here. Hope you are well 🥰
06 Sep 19 by member: alixashe
|
You alright darl I have my moments! But have to keep going! not ready to go yet 👍💞
06 Sep 19 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alixashe's Weight History
|