bodybuilderesq's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

82.1 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

1670 kcal

Fat: 67.00g | Prot: 203.00g | Carbs: 67.00g. Breakfast: Land O'Lakes Heavy Whipping Cream, Premier Nutrition High Protein Shake - Vanilla, Water, MuscleTech Casein Gold Protein. Lunch: El Pollo Loco Flame Grilled Chicken Leg, KFC Grilled Chicken Thigh, Trader Joe's Chicken Tikka Masala with Basmati Rice, Three Ovens Naan Flatbread. more...

1479 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Samsung Health - 22 hours. more...

Losing 1.6 kg a Week

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bodybuilderesq's Journal, 06 Sep 19

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