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Hit a plateau. At least I have not gained.
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77.6 kg
Lost so far: 6.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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839 kcal
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Fat: 29.74g | Prot: 57.44g | Carbs: 82.36g.
Breakfast: McCormick Cinnamon Sugar, Hill Country Fare Thin Sliced Enriched Bread, Country Crock Butter with Calcium, Milk (1% Lowfat with Added Vitamin A) . Lunch: Kraft Mayo Real Mayonnaise, Mickelberry's Sliced Ham, Hill Country Fare Thin Sliced Enriched Bread. Dinner: Milk (1% Lowfat with Added Vitamin A) , Great Value Powdered Peanut Butter, Thorne Research Vegalite Chocolate. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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2127 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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madfoxmade's Weight History
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