candy572's Journal, 07 Sep 19

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67.7 kg Lost so far: 4.6 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:
2570 kcal Fat: 83.45g | Prot: 73.46g | Carbs: 381.86g.   Breakfast: 義美 滷肉綠豆凸, Costco 厚片吐司, 花生醬, 水煮蛋. Lunch: 涼麵. Dinner: 台糖 大豆沙拉油, 地瓜, 中華 油豆腐, 豬皮, 米粉, Zespri 黃金奇異果. Snacks/Other: 歐維氏 80%黑巧克力, 萬歲牌 無調味核桃, 梅子乾. more...
Gaining 7 kg a Week



     
 

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