jcmama777's Journal, 07 Sep 19

Because the fist weigh in was after I woke up and hey I like this number even better🤗🤗🤗🤗❤️💪💃🏻💃🏻💃🏻 watch me get cursed and be up 5 pounds tomorrow 😂😂😂🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️😩😩😂😂 so I’m going to enjoy this weigh in all day
96.0 kg Lost so far: 24.4 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:
1699 kcal Fat: 59.34g | Prot: 66.01g | Carbs: 75.77g.   Breakfast: GNC Total Lean Shake 25 - Pumpkin Spice, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Turmeric (Ground), Cinnamon. Lunch: Mt. Olive Roasted Red Peppers, Embasa Jalapenos, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Omaha Steaks Natural Casing Kielbasa . Dinner: Opadipity Cucumber Dill Greek Yogurt Dip, Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Kroger Large Pitted Black Olives, Chives , Cherry Tomatoes, Kirkland Signature Pesto Sauce, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Snacks/Other: Anheuser-Busch Natty Daddy. more...
2383 kcal Exercise: Sexual Activity - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 44 minutes. more...
Losing 6.7 kg a Week

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Comments 
Oh yeah girl! 
07 Sep 19 by member: kissangelgirl
I’m so frickin excited and happy 😊😊😊😊😊😊🤗🤗🤗🤗☺️☺️☺️☺️☺️❤️❤️❤️❤️ 
07 Sep 19 by member: jcmama777
Whoo hoo! Maybe skip tomorrow’s weigh in & enjoy it all weekend 😊 
07 Sep 19 by member: UK cats
Good for you!!! 😁 Just dropping, dropping!!  
07 Sep 19 by member: melissatwa
Nice!! 
07 Sep 19 by member: Steven Lloyd
UK cats, probably a good idea😂😂👍 
07 Sep 19 by member: jcmama777
Thanks melissitwa and Steven 😊😊😊😊. I hope it continues!!! 💕 
07 Sep 19 by member: jcmama777
Oh my goodness!! Well done! 
07 Sep 19 by member: velvetee
💃🏻💚💃🏻💚💃🏻💚💃🏻💚 
07 Sep 19 by member: khrissy85
Velveteen thank you😊😊🤗❤️ 
07 Sep 19 by member: jcmama777
Khrissy💕💃🏻💃🏻💃🏻💃🏻❤️ Thanks friend 
07 Sep 19 by member: jcmama777
❤️💪🏼 
07 Sep 19 by member: davidsprincess
💕💕💕 Enjoy 💕💕💕 
07 Sep 19 by member: Erquiaga
DP, Keytenn Luv, Erquiaga❤️❤️❤️💕💕 😊  
07 Sep 19 by member: jcmama777
Maybe spices do this!!!! Lol keep on spicing it up jc!!🤗🤗❤️❤️ 
07 Sep 19 by member: wifey9707
😮💃😜.... Take the lowest number and celebrate. I always do. I haven't logged in since my last lowest weight (most dehydrated I suppose) for this reason. I log after morning coffee 'pee out' and morning 'sweat out.' I know I will see a drop soon to log since I stick to my program. It's been over a week since I weighed in. I know I am consistently maintaining a deficit. I keep my sodium and fiber in check, so no 'back-ups' or retention going on. I just have to be patient. I won't log any increases because I can't stand the FS projector that calculates the rate of gaining/losing based off the two most recent data points. I trust the process and stick it out. So happy for you. You are looking good and your trend line is super-impressive!  
09 Sep 19 by member: Mom of Isabella
Why am I just seeing this wifey and MOI🤗🤗❤️❤️💃🏻🌶  
09 Sep 19 by member: jcmama777
I’ve been off the grid with Hurricane Dorians destruction. 😩 No electricity, no electricity and no internet. Couldn’t deal anymore, at a coffee shop for WiFi now. Peers back but no internet. First world problems I know 🙄 But you try going without it. We are so spoiled in the West. Has caused for a lot of self reflection!! A few low key days and a simple slower life has been good for the soul!  
09 Sep 19 by member: wifey9707
Have no clue when life will be normal, but I tell you, workouts and sweat have continued and cold showers! Brrrr 
09 Sep 19 by member: wifey9707

     
 

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