Weigh In record (no journal entry) for 09 September 2019
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63.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1234 kcal
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Fat: 41.58g | Prot: 106.07g | Carbs: 103.27g.
Breakfast: Kefir, Kellogg's Sultana Bran, International Protein Amino Charged WPI, Farmhouse Gold Full Cream Milk. Lunch: Strawberries, International Protein Amino Charged WPI, Jalna Low Fat Greek Style Natural Yoghurt, Greenseas Tuna Lemon Pepper, Woolworths Thin Brown Rice Cakes. Dinner: Cherry Tomatoes, Cooked Beetroot (from Fresh), Woolworths Ancient Grain Salad, Lettuce, Honey , Fried Pork Chop (Lean Only Eaten). Snacks/Other: Ricotta jelly. more...
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Gaining 0.7 kg a Week
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Meri.gold's Weight History
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